People mostly think about non-sensical things and so send up talking about equally non-sensical things. This is true to most people and most things that they talk about.
It is not to say that there is any shame in that, but to say that there is a way to overcome. To do something about this problem. The point seems to be that once you know you what the problem is, and you know where it’s coming from, and have a way to deal with, you can’t really find valid reasons for not trying.